"The secret of change is to focus all of your energy, not on fighting the old, but on building the new."


"When you grow up, you’re told the world is the way it is and your existence is just to live in this world without bashing into the walls too much…to have a nice family life…and to gather up a little money. But life is much broader. And it changes when you realize that everything in life you interact with is created by people that are no smarter than you. The most important moment in a person’s life is when you shake off this erroneous notion that life is there and you’re just going to live it. You can change it and make your mark on it. And once you learn that, you’ll never be the same again.”

- Steve Jobs


I have a quote somewhere that I can't find right now... so stay tuned... 🙂


"Wellbeing can be learned, but it requires practice.  There is no substitute for practice."

Richard Davidson (neuroscience)